Suriyasom Wellness Class with Yoga, Meditation & Sound Healing
Bangkok, Thailand
60 minutes
Pick Up Offered
At a glance
> Tuesday: Stress Relief & Inner Calm Focus: Managing stress and finding stillness Schedule: • 07:00 AM – 07:30 AM: Stress Management • 07:30 AM – 08:00 AM: Inner Silence Meditation Benefit: Reduce stress, calm the nervous system, and improve emotional resilience. > Thursday: Energy & Vitality Focus: Awakening body and mind Schedule: • 07:00 AM – 07:30 AM: Surya Namaskar • 07:30 AM – 08:00 A...
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What's Included
1-hour wellness session
Instructor-led activity
Anything not mentioned in inclusions
Private or one-on-one sessions
Location
Address: Bangkok, Thailand
Additional Info
Suitable for all physical fitness levels
Public transportation options are available nearby
Asana and Pranayama Title: Asana and Pranayama – Balance Through Breath Description: This class combines physical postures with conscious breathing to improve lung capacity, energy flow, and overall vitality. Inclusions: - Asana practice - Structured pranayama techniques - Breath awareness guidance Exclusions: - Meditation therapy - Advanced breath-retention practices
Basic Deep Stretches Title: Basic Deep Stretches – Release and Restore Description: A gentle class focused on deep stretching to release stiffness, improve mobility, and relax tight muscles. Perfect for beginners and office workers. Inclusions: - Slow stretching sequences - Joint mobility exercises - Relaxation techniques Exclusions: - High-intensity flows - Strength-based yoga
Cancellation Policy
- A full refund will apply if you cancel at least a day before the activity start time
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